Monday, February 1, 2010
"In order to make something a habit you must consciously choose to add it to your life; it will not just magically appear. We are practiced at thinking a certain way and it can be insidious. For Biggest Loser Club members who struggle with that, some realize that once they're at the gym, 'no problem.'Their workout commences. To break down your urges not to exercise, write down how you feel before exercise, during and after. Don't censor your thoughts."
"What you want to focus on is how you feel during and especially afterward. Use your words to motivate you the next time. This way you will begin to see that you really do want to exercise on a regular basis, and it will make getting there much easier."
If you want to join the BLC here is a link:
http://www.biggestloserclub.com/banner.asp?sname=DirectLoad
I don't belong to it because it costs moeny, but I am on the email list.
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